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I need to drink a lot more water…
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212.1 lb
Lost so far: 250.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1387 kcal
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Fat: 67.49g | Prot: 46.96g | Carb: 157.45g.
Breakfast: Coffee with Milk, Mayonnaise , Mustard, Egg, Butter , Ciabatta. Lunch: Tea (Brewed) , Grapes, Woolworths Pork Crackling, Woolworths Biltong, Boiled Egg, Cucumber Salad with Vinegar, Cabbage . Dinner: Butter , Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Blueberries , Lindt 90% Dark Chocolate, Fair Cape Chocolate Dessert . Snacks/Other: Bakers Lemon Creams (2), Ola Paddle Pop Orange , Soaked Brazil Nuts. more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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