Weigh In record (no journal entry) for 04 January 2024
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203.5 lb
Lost so far: 9.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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335 kcal
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Fat: 16.21g | Prot: 10.48g | Carb: 40.05g.
Breakfast: White Grapes, Peanut Butter, Coles Thin Rice Cakes. Snacks/Other: Roasted Mixed Nuts with Peanuts, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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gaining 0.9 lb a week
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