Weigh In record (no journal entry) for 03 January 2024
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261.5 lb
Lost so far: 16.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1947 kcal
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Fat: 80.68g | Prot: 92.41g | Carb: 210.73g.
Breakfast: Great Value Lactose Free Reduced Fat Milk, Great Value Honey Nut O's, Great Value Mocha Macchiato . Lunch: Marie Callender's Sweet & Savory Sesame Chicken Bowl. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Roasted Carrots, Roasted Potato (Fat Added in Cooking), Market Day Fully Cooked Pot Roast, Pillsbury Savorings Flaky Pastry Bites - Cheese & Spinach. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar. more...
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losing 28.0 lb a week
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