Weigh In record (no journal entry) for 03 January 2024
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131.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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555 kcal
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Fat: 15.67g | Prot: 32.97g | Carb: 72.92g.
Breakfast: Pleno Bebida de Amêndoa sem Açúcar, Limiano Queijo 50%, Ovo, Nestlé Pensal, The Rustik Bakery Pão com Massa Mãe 10%. Snacks/Other: Pingo Doce Sementes de Abóbora, Maçãs Gala, Matinal Queijo Fresco + Proteína, Laranjas. more...
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losing 3.9 lb a week
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