Weigh In record (no journal entry) for 03 January 2024
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212.3 lb
Lost so far: 250.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1425 kcal
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Fat: 60.27g | Prot: 45.93g | Carb: 178.16g.
Breakfast: Coffee with Milk. Lunch: Kauai Peanut Butter Bliss Smoothie . Dinner: Woolworths Habanero Peri Peri Sauce, Potatoes (Flesh, without Salt, Boiled) , Boerewors, Orange, Butter , Ciabatta, Roasted Potato, Woolworths Mixed Vegetables, Yellow Rice. Snacks/Other: Coffee with Milk, Cherry Tomatoes, Fair Cape Chocolate Dessert . more...
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losing 4.6 lb a week
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SilverGirl—@<'s weight history
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