Weigh In record (no journal entry) for 03 January 2024
|
215.4 lb
Lost so far: 114.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2024:
|
1362 kcal
|
Fat: 69.98g | Prot: 105.05g | Carb: 64.60g.
Elevenses: BOS Sugar Free Ice Tea. Lunch: Woolworths Egg Mayo Brown Sandwich. Dinner: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Sliced BBQ Chicken Breast, Woolworths Petit Pois Peas. Snacks/Other: First Choice High Protein Recovery Drink, Grenade Carb Killa High Protein Bar - Cookies & Cream. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geyser.natasha's weight history
|