Weigh In record (no journal entry) for 02 January 2024
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213.0 lb
Lost so far: 250.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1023 kcal
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Fat: 49.44g | Prot: 46.57g | Carb: 109.25g.
Breakfast: Coffee with Milk, Lindt 90% Dark Chocolate, Soaked Brazil Nuts, Fruit Salad. Lunch: Grapefruit (Pink and Red and White) . Dinner: Pickled Beetroot, Woolworths Herb Salad, Hummus , Cooked Tomato and Onion (Fat Added in Cooking), Savoy Cabbage , SPAR Everyday Beef Burger . Snacks/Other: Egg, Marmite Marmite, Rye Crispbread . more...
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gaining 3.1 lb a week
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