Weigh In record (no journal entry) for 02 January 2024
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1196 kcal
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Fat: 53.91g | Prot: 27.48g | Carb: 154.01g.
Breakfast: Bakwan, Tahu Isi, Telur Dadar, Nasi Putih, Sambal Goreng. Snacks/Other: Buah Anggur, Keripik Tempe, Lemet. more...
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gaining 0.3 lb a week
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ontwsixty's weight history
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