Weigh In record (no journal entry) for 01 January 2024
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212.5 lb
Lost so far: 250.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2385 kcal
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Fat: 88.92g | Prot: 59.85g | Carb: 341.86g.
Breakfast: Coffee with Milk, Fried Red Tomatoes, Toasted Rye Bread , Butter , Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Ace Super Maize Meal. Dinner: Clover Authentikos Coconut Double Cream Yoghurt, Ola Paddle Pop, Lindt Dark Chocolate, Coffee with Milk, Bakers Lemon Creams (1), Fruit Salad. Snacks/Other: Hummus , Rye Crispbread , Brie Cheese . more...
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gaining 1.5 lb a week
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