Weigh In record (no journal entry) for 31 December 2023
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144.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1199 kcal
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Fat: 57.82g | Prot: 44.45g | Carb: 120.78g.
Breakfast: Migros Çiğ Fındık, Muz, Peyman Çiğ Badem, Danone Activia Orman Meyveli. Lunch: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Seed'n Grains %100 Pirinç Patlağı. Dinner: Alpella Mini Rulo Pasta, Mandalina, Tadım Çiğdem, Mevsim Salata. more...
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losing 19.3 lb a week
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siimgeyllmaz's weight history
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