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Reflecting on the year 2023 - all I want to say it this….
I tried my best through a lot….
May your year be filled with thoughtfulness, determination and enough of everything that will give peace of mind.
Greatest Year 2024 ❤️♾️❤️
🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️
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212.3 lb
Lost so far: 250.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1170 kcal
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Fat: 34.23g | Prot: 31.81g | Carb: 184.22g.
Breakfast: Woolworths Banana. Lunch: Woolworths Vanilla Flavoured Custard , Sweet Cherries , Fruitcake , Today Mini Sausage Rolls. Dinner: Fair Cape Chocolate Dessert , Papayas , Woolworths Pomegranate Rubies, Watermelon , Just Popcorn Salt & Vinegar Flavour, Lindt Dark Chocolate, Clover Authentikos Coconut Double Cream Yoghurt. Snacks/Other: Camembert Cheese , Watermelon , Woolworths Mini Rice Cakes Yoghurt Coating, Coffee with Cream. more...
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losing 4.6 lb a week
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