Weigh In record (no journal entry) for 28 December 2023
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148.8 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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784 kcal
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Fat: 34.34g | Prot: 56.48g | Carb: 65.05g.
Breakfast: Muz, Migros Çiğ Fındık, Peyman Çiğ Badem, Danone Activia Orman Meyveli. Lunch: Mandalina. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mevsim Salata, Ev Yapımı Yoğurt. more...
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gaining 9.3 lb a week
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siimgeyllmaz's weight history
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