Weigh In record (no journal entry) for 30 December 2023
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147.2 lb
Lost so far: 22.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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719 kcal
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Fat: 39.30g | Prot: 29.32g | Carb: 68.75g.
Breakfast: Zeytin, İçim Süzme Beyaz Peynir, Ceviz, Salatalık (Kabuklu), Yumurta Omleti, Wasa Delikatess. Lunch: Muz, Kahve (Demlenmiş), Yağda Patlayan Patlamış Mısır. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Etli Türlü. Snacks/Other: Şekersiz Türk Kahvesi. more...
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gaining 13.1 lb a week
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