colin.peck's Journal, 01 May 2015

189.8 lb Lost so far: 27.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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697 kcal

Fat: 11.00g | Prot: 85.58g | Carb: 49.31g.   Breakfast: Boomers Supermix Whey Protein Isolate. Lunch: Mundella Reduced Fat Natural Yoghurt, Woolworths Select Frozen Mixed Berries, 100% Natural Sweetener, Pura Tone No Fat Milk. Dinner: Aussie Bodies HPLC Bar Caramel Rough. more...

2504 kcal

Activities & Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...