Weigh In record (no journal entry) for 30 December 2023
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213.0 lb
Lost so far: 250.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1324 kcal
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Fat: 70.03g | Prot: 40.60g | Carb: 129.85g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Bacon, Hamburger or Hotdog Rolls , Woolworths Beef Patty. Dinner: Clover Cream, Cream Cheese , Coffee with Cream, Carrot Cake with Icing. Snacks/Other: Ola Paddle Pop, Just Popcorn Salt & Vinegar Flavour. more...
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losing 3.1 lb a week
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