Weigh In record (no journal entry) for 30 April 2015
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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521 kcal
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Fat: 7.15g | Prot: 17.85g | Carb: 98.00g.
Lunch: Toast with Vegemite, Wattie's Moroccan Bean Soup. Dinner: Feijoa, Kiwi Fruit. Snacks/Other: Nestle Cappuccino. more...
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gaining 0.4 lb a week
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