Weigh In record (no journal entry) for 29 December 2023
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145.3 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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706 kcal
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Fat: 37.43g | Prot: 20.30g | Carb: 78.24g.
Breakfast: Danone Activia Orman Meyveli, Peyman Çiğ Badem, Muz, Migros Çiğ Fındık. Lunch: Elma. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Bezelye Yemeği. more...
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losing 24.7 lb a week
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siimgeyllmaz's weight history
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