|
Carving through my minds eye, the way I wish, that what I envision, my Creator, wants me in undoing with hell’s determination not to be where I past…If all I do is to stand by heavens gate, at least I truly tried my very best to fix what I have broken in me….
……………..enclosing thoughts of the year 2023……………
|
213.4 lb
Lost so far: 249.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
1208 kcal
|
Fat: 42.96g | Prot: 39.43g | Carb: 177.95g.
Breakfast: Apricots , Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified) . Lunch: Kauai Gem Smoothie. Dinner: Egg (Whole) , Fairview Low Fat Cream Cheese Onion & Chives, Sweet Potato , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Authentikos Coconut Double Cream Yoghurt, Woolworths Chickpea, Carrot & Sweet Potato Curry Soup. Snacks/Other: Watermelon , Amajoya Sugar Free Butterscotch Candy. more...
|
losing 7.7 lb a week
|