Weigh In record (no journal entry) for 27 December 2023
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149.3 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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2008 kcal
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Fat: 110.37g | Prot: 90.45g | Carb: 166.14g.
Breakfast: Paladini Jamón Cocido, Mate Amargo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallito Verde, Tortilla de Huevo, Cebollas Cocidas Maduras, Omelet. Snacks/Other: Criollitas Galletitas de Agua, Paté de Hígado (Enlatado), Pehuamar Maní Salado, Budín, Pan Dulce. more...
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2715 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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