Weigh In record (no journal entry) for 27 December 2023
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147.5 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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915 kcal
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Fat: 49.31g | Prot: 24.71g | Carb: 102.16g.
Breakfast: Danone Activia Orman Meyveli, Peyman Çiğ Badem, Migros Çiğ Fındık, Muz, Yayla Chia Tohumu. Lunch: Mandalina. Dinner: Mevsim Salata, Nohut Yemeği, Ev Yapımı Yoğurt. more...
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gaining 3.3 lb a week
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siimgeyllmaz's weight history
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