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🌹- the same as yesterday…
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214.1 lb
Lost so far: 248.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1624 kcal
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Fat: 50.56g | Prot: 72.82g | Carb: 222.29g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Woolworths Biltong, Woolworths Gouda, Butter , Apricot Jams and Preserves , Woolworths White Sourdough Bread with Rye Flour. Dinner: Egg (Whole) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked). Snacks/Other: Pumpkin Seeds, Grapes, Woolworths Banana, Woolworths Frozen Strawberry Ice Lollies. more...
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steady weight
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