|
🌸I lost 46kg in exactly 1 year today….
I just restricted calories and walked more…
I have a dream…☀️
I want to be 79 kg in a year’s time = 18kg to go…
and it would be nice to be truly happy too…
|
214.1 lb
Lost so far: 248.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2023:
|
824 kcal
|
Fat: 23.17g | Prot: 24.54g | Carb: 135.13g.
Breakfast: Coffee with Milk, Simply Great Halloumi, Butternut & Grain Salad . Lunch: Coffee with Cream, Shortbread. Dinner: Hummus , Woolworths Pomegranate Rubies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked), Egg (Whole) . Snacks/Other: Lindt Dark Chocolate, Medjool Dates , Hibiscus Tea, Grapefruit (Pink and Red and White) . more...
|
gaining 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|