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I broke my own spirit and now I eat to find meaning in life…
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213.8 lb
Lost so far: 249.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1242 kcal
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Fat: 44.80g | Prot: 40.27g | Carb: 169.22g.
Breakfast: Basmati Rice (Cooked), Avocado and Cucumber Salad. Lunch: Watermelon , Just Popcorn Salt & Vinegar Flavour. Dinner: Butter , Cheddar Cheese , Sliced Ham, SPAR Portuguese Rolls. Snacks/Other: Beacon Toasted Coconut Mallows . more...
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losing 4.6 lb a week
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SilverGirl—@<'s weight history
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