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Cake should never be eaten alone 😍
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214.5 lb
Lost so far: 248.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1331 kcal
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Fat: 45.69g | Prot: 79.91g | Carb: 150.56g.
Breakfast: Ginger Shot. Lunch: Woolworths Christmas Mince Pie, Olive Oil , Denny Sundried Tomato Sauce, Chicken Breast Meat . Dinner: Coffee with Milk, Watermelon . Snacks/Other: Cheddar Cheese , Woolworths Mini Cheese Puffs, Beacon Toasted Coconut Mallows , Woolworths Pomegranate Rubies, Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bakers Lemon Creams (2), Ola Paddle Pop, Beacon Milk Chocolate. more...
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losing 9.3 lb a week
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