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kuwa2004
Journal
29 Apr 15
kuwa2004's Journal, 29 April 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 29 April 2015
132.3 lb
Lost so far:
20.9 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2015:
1368 kcal
Fat: 38.80g | Prot: 40.39g | Carb: 102.60g.
Breakfast:
ドーナツ.
Lunch:
焼きそば お肉入り, キリンビール 淡麗グリーンラベル.
Dinner:
キムチ, マルハニチロ食品 ちくわ, トマト, きゅうり, 絹ごし豆腐, キリンビール 淡麗グリーンラベル.
more...
1962 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 1.5 lb a week
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