Weigh In record (no journal entry) for 21 December 2023
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144.6 lb
Lost so far: 25.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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415 kcal
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Fat: 20.33g | Prot: 16.50g | Carb: 43.49g.
Breakfast: Pişmiş Yumurta Sarısı, İçim Süzme Beyaz Peynir, Peyman Çiğ Badem, Tadım Kuru Kayısı, Salatalık (Kabuklu), Wasa Delikatess, Zeytin. Lunch: Nestle Nesfit Fındık ve Sütlü Çikolata. more...
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losing 3.1 lb a week
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siimgeyllmaz's weight history
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