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Lately I am wanting to more protein.
And I feel more emotionally tired and in need of comfort food. So basically I need to understand the reason behind the slow moving weight loss this month is the lack of direction…
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216.3 lb
Lost so far: 246.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1462 kcal
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Fat: 49.55g | Prot: 84.93g | Carb: 149.51g.
Breakfast: Sunflower Oil, Coffee with Milk, Woolworths Almond Nut Butter, Rice Paper, Bananas , Jungle Oats, Mangos , Clover Authentikos Coconut Double Cream Yoghurt. Lunch: Chicken Nuggets, Kauai Peanut Butter Berry Smoothie. Dinner: Chicken Breast, Basmati Rice (Cooked), Coffee with Milk, Hummus , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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losing 1.5 lb a week
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