Weigh In record (no journal entry) for 20 December 2023
|
145.1 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2023:
|
864 kcal
|
Fat: 33.45g | Prot: 30.18g | Carb: 121.73g.
Breakfast: Ceviz, Lor Peyniri, Muz, Yumurta Omleti, Zeytin, Wasa Delikatess, Salatalık (Kabuklu). Lunch: Elma, Tadım Kuru Kayısı, Mandalina. Dinner: Ev Yapımı Yoğurt, Bezelye Yemeği, Mevsim Salata. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siimgeyllmaz's weight history
|