Weigh In record (no journal entry) for 19 December 2023
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204.6 lb
Lost so far: 18.1 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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564 kcal
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Fat: 44.89g | Prot: 32.86g | Carb: 10.23g.
Breakfast: Scrambled Egg (Whole, Cooked) , Avocados, Butter (Salted) , Tomatoes, PnP Hickory Ham, Green Peppers , Grated Cheddar Cheese. more...
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losing 0.1 lb a week
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Lizel Anne's weight history
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