Weigh In record (no journal entry) for 18 December 2023
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216.7 lb
Lost so far: 246.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1856 kcal
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Fat: 63.64g | Prot: 82.20g | Carb: 222.70g.
Breakfast: Coffee with Milk, Butter (Salted) , Egg (Whole) , Woolworths Tante Anna Crushed Wheat Bread . Lunch: Meringue. Dinner: Jalapeno Peppers , Mayonnaise , Amajoya Original Creamy Toffee, Hummus , Chicken Breast, Woolworths Tante Anna Crushed Wheat Bread . Snacks/Other: Beacon Mint Thins. more...
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gaining 4.6 lb a week
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