Weigh In record (no journal entry) for 16 December 2023
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216.9 lb
Lost so far: 246.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1251 kcal
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Fat: 53.13g | Prot: 60.48g | Carb: 149.07g.
Breakfast: Butter , Rye Roll, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Fairview Chevin Goat’s Full Fat Soft Cheese, Celery , Woolworths Herb Salad, Watermelon . Dinner: Carrots , Fairview Chevin Goat’s Full Fat Soft Cheese, Nature's Choice Apple Cider Vinegar, Amajoya Vanilla Raspberry Candy with Cocoa Filling, Corn on The Cob with Butter , Cabbage . Snacks/Other: Ola Paddle Pop, Coffee with Milk. more...
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gaining 6.2 lb a week
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