Weigh In record (no journal entry) for 15 December 2023
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146.6 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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381 kcal
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Fat: 20.21g | Prot: 18.29g | Carb: 32.92g.
Breakfast: İçim Süzme Beyaz Peynir, Yumurta Omleti, Peyman Çiğ Badem, Tadım Kuru Kayısı, Wasa Delikatess, Salatalık (Kabuklu), Zeytin. more...
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losing 0.9 lb a week
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siimgeyllmaz's weight history
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