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Today I felt like a lot of protein. I had energy this morning and strength. But I feel lonely on this journey of life…
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215.2 lb
Lost so far: 247.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1708 kcal
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Fat: 71.05g | Prot: 61.65g | Carb: 196.59g.
Breakfast: Avocados , Butter , Rye Bread . Lunch: Coffee with Milk, Pumpkin Seeds, Mangos , Watermelon , Kauai Peanut Butter Berry Smoothie. Dinner: Woolworths Habanero Peri Peri Sauce, Woolworths Crumbed Calamari. Snacks/Other: Medjool Dates , Just Popcorn Salt & Vinegar Flavour, Droewors. more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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