Weigh In record (no journal entry) for 13 December 2023
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215.4 lb
Lost so far: 247.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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864 kcal
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Fat: 36.35g | Prot: 38.75g | Carb: 102.80g.
Breakfast: Rye Bread , Rocket, Avocados , Scrambled Egg . Lunch: Doritos Sweet Chilli Pepper, Fried Calamari. Dinner: Amajoya Vanilla Raspberry Candy with Cocoa Filling, Coffee with Milk, Potato, Fairview Chevin Goat’s Full Fat Soft Cheese, Medjool Dates , Rocket, Pumpkin , Watermelon . more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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