Weigh In record (no journal entry) for 12 December 2023
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215.8 lb
Lost so far: 247.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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939 kcal
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Fat: 29.61g | Prot: 64.40g | Carb: 111.69g.
Breakfast: Coffee with Milk, Scrambled Egg , Toasted Rye Bread . Lunch: Lindt Dark Chocolate, Medjool Dates , Apricots , Sea Harvest Tuna Steaks. Dinner: Medjool Dates , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus , Woolworths Yellowfin Tuna Portions. Snacks/Other: Soaked Brazil Nuts, Coffee with Milk. more...
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steady weight
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