Weigh In record (no journal entry) for 13 December 2023
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222.2 lb
Lost so far: 107.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1509 kcal
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Fat: 66.71g | Prot: 124.34g | Carb: 105.78g.
Breakfast: Woolworths Egg Mayo Brown Sandwich. Elevenses: Coffee (Brewed From Grounds). Lunch: Woolworths Egg Mayo Brown Sandwich. Tea: Selati Sucralose Sweetener Sticks, Black Tea, Parmalat Easygest Low Fat Milk, Parmalat Easygest Low Fat Milk, Black Tea, Selati Sucralose Sweetener Sticks. Dinner: Primal Protein Shake, Woolworths Vegetable Crisps (36g), Biltong. Supper: Jacobs Reduced Sugar Cappuccino, Parmalat Easygest Low Fat Milk. Snacks/Other: Grenade Carb Killa High Protein Bar - Caramel Chaos, First Choice High Protein Recovery Drink. more...
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losing 3.5 lb a week
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 Comments
Thanks, so close to my first goal💕
13 Dec 23 by member: geyser.natasha
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