Weigh In record (no journal entry) for 13 December 2023
|
190.7 lb
Lost so far: 19.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
1306 kcal
|
Fat: 47.08g | Prot: 67.24g | Carb: 147.53g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch. Lunch: Woolworths White Sandwich Thins, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Sliced Smoked Chicken. Dinner: KOO Whole Kernel Corn, Woolworths Tahini & Yoghurt Drizzle, Woolworths Baby Gem Lettuce Hearts, Woolworths Sliced Spicy Chicken Breast, Woolworths Rosa Tomatoes, Cucumber (with Peel), Woolworths Moroccan Style Lentils. Snacks/Other: Bokomo Otees - Original Flavour, Lindt Lindor Chocolate, Woolworths Fat Free Plain Yoghurt, Canderel Stick, Woolworths Strawberries, Beacon Wonder Bar Milk, Trigz Crunchy Popped Corn Chips (White Cheddar). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybearable's weight history
|