Weigh In record (no journal entry) for 13 December 2023
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200.6 lb
Lost so far: 12.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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690 kcal
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Fat: 38.41g | Prot: 30.78g | Carb: 57.29g.
Breakfast: Coles Thin Rice Cakes, Peanut Butter. Lunch: Helga's Spinach & Herb Wrap , Coles Extra Large Eggs. Snacks/Other: Roasted Mixed Nuts with Peanuts, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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losing 2.0 lb a week
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