Weigh In record (no journal entry) for 26 April 2015
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230.8 lb
Lost so far: 8.8 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2015:
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1072 kcal
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Fat: 68.71g | Prot: 80.56g | Carb: 34.40g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder, MIM. Lunch: Sliced California Ripe Olives, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Cheddar Cheese, Centrum Multivitamin/Multimineral Supplement, Iceberg Lettuce (Includes Crisphead Types), Onions, Green Peppers. Dinner: Butter (Salted), Egg White, Egg, Turkey Bacon. Snacks/Other: Celery. more...
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losing 8.8 lb a week
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