Weigh In record (no journal entry) for 26 April 2015
|
112.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2015:
|
957 kcal
|
Fat: 29.69g | Prot: 57.82g | Carb: 120.42g.
Breakfast: İHE Light Tost Ekmegi, Bal, Sürmelik Krem Peyniri, Şekersiz Çay, Sütaş Light Kaşar Peyniri, Marmelat, Tam Buğday Kraker. Lunch: Torku Tam Bugdayli Kek. Dinner: Karışık Yeşil Salata, Sarı Tatlı Mısır, Tulum Peyniri, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Pişmiş Ispanak (Taze Olandan). Snacks/Other: Kuru Meyve Karışımı, Badem, Çilek. more...
|
|
1636 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 5 minutes, Zumba - 1 hour and 7 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
eliftuba's weight history
|