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To be alone…to work so hard on yourself, with limited education, to feel your way through the thickets of nightmares…to find that to be pure is to shed all the baggage of abuse for abuse will keep on abusing you in your own minds heart…💜 quietly braver than yesterday…
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215.8 lb
Lost so far: 247.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1432 kcal
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Fat: 57.78g | Prot: 57.74g | Carb: 175.01g.
Breakfast: Fruit Salad. Lunch: Bacon and Egg Sandwich, Custard. Dinner: Doritos Sweet Chilli Pepper, Rice Salad with Tuna. more...
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losing 6.2 lb a week
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