Weigh In record (no journal entry) for 04 December 2023
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129.1 lb
Lost so far: 9.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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831 kcal
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Fat: 15.70g | Prot: 80.30g | Carb: 121.16g.
Breakfast: Konsyl Psyllium Fiber. Lunch: Red Delicious Apples, Lipton Recipe Secrets - Onion Soup & Dip Mix, Nasoya Pasta Zero Shirataki Spaghetti, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Wonka Spree Candy Chewy, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: La Banderita Carb Counter Carb Lean Tortillas, Chomps Pepperoni Seasoned Turkey Stick, Sunny Fruit Organic Figs (Pouch), Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 8.7 lb a week
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