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Honey is NOT good for me!
My inflammation is higher when I consume raw honey.
Last night after exercising all day (walking 17 500 steps like normal)- but having loads of honey in the day I was having pain most of last night…low sugar fruits are ok for me…dates are good for me…one block of very dark chocolate is ok for me…
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216.7 lb
Lost so far: 246.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1453 kcal
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Fat: 59.51g | Prot: 65.70g | Carb: 163.21g.
Breakfast: Coffee with Milk, Rye Bread , Butter , Egg. Lunch: Dry Roasted Pistachio Nuts (without Salt Added) , Lindt Dark Chocolate, Medjool Dates , Woolworths Habanero Peri Peri Sauce, Pot O' Gold Sweet & Sour Gherkins, Apricots , Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Hummus. Dinner: Fruit Salad, Ola Paddle Pop, Just Popcorn Salt & Vinegar Flavour, Droewors. more...
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losing 4.6 lb a week
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