Weigh In record (no journal entry) for 09 December 2023
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217.4 lb
Lost so far: 245.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1343 kcal
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Fat: 49.64g | Prot: 39.52g | Carb: 199.16g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Medjool Dates , Woolworths Pumpkin Seeds, Lindt Dark Chocolate, Fruit Salad (without Citrus Fruits), Lemon Water. Lunch: Kauai Smashed Avo & Toast, Greek Salad, Sesame Oil , Sun-Dried Tomatoes , Honey . Dinner: Woolworths Wafer Thin Smoked Turkey, Hummus , Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Habanero Peri Peri Sauce, Cooked Pumpkin (from Fresh), Coffee with Milk, Milk, Shortbread. more...
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losing 1.5 lb a week
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