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Remember, this holiday season:
It's not what you eat between Christmas and New Year that counts…so if you fall off plan a little, don't beat yourself up over it.
It’s what you eat between New Year and Christmas that really matters!
Eat something good and don’t forget to stay hydrated, friends! 💦
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167.1 lb
Lost so far: 72.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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2320 kcal
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Fat: 100.58g | Prot: 139.63g | Carb: 219.69g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Kreatures of Habit Meal One Peanut Butter Banana, Coffee. Lunch: Apples , Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Sweet Kale Chopped Kit, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Nature Valley Sweet & Salty - Salted Caramel Chocolate, Angie's Boom Chicka Pop Kettle Corn. more...
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losing 15.4 lb a week
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