Weigh In record (no journal entry) for 09 December 2023
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131.6 lb
Lost so far: 35.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1041 kcal
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Fat: 34.04g | Prot: 80.60g | Carb: 104.93g.
Breakfast: Clara de Huevo, Huevo, Banano, Macrobiotica Galletas de Arroz con Sal, La Serenísima Leche de Almendras. Lunch: Banano, Huevo, Lactal Pan Salvado, La Paulina Queso Port Salut Light. Snacks/Other: Macrobiotica Galletas de Arroz con Sal, La Paulina Queso Port Salut Light, Macrobiotica Galletas de Arroz con Sal, Huevo, Clara de Huevo, La Serenísima Leche de Almendras. more...
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losing 1.5 lb a week
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