bartman75's Journal, 25 April 2015

183.0 lb Lost so far: 41.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 96.65g | Prot: 98.68g | Carb: 224.83g.   Breakfast: Orange Juice, Cooked Mushrooms, Boar's Head Pancetta, Cooked Mature Onions, Fried Egg, Crystal Farms Shredded Cheddar Cheese, Cooked Spinach (from Canned, Fat Not Added in Cooking). Lunch: Polaner Sugar Free Raspberry Seedless Preserves, Kroger Peeled Mini Carrots, Pickles, Schnucks Oven Roasted Lean Turkey Breast, Cooked Puerto Rican Yam. Dinner: Namchow Shrimp Tom Yum Soup, Costco Shrimp Tempura, A Taste of Thai Peanut Satay Sauce, Oscar Mayer Oven Roasted Chicken Breast Cuts, Fish Sauce, Vermicelli. Snacks/Other: Nutella Hazelnut Spread, Glosette Raisins, Hulled Sunflower Seeds, Salami, Fruit Salad, Meijer Brazil Nuts, Strawberries, Almonds. more...

2153 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...