Weigh In record (no journal entry) for 08 December 2023
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217.6 lb
Lost so far: 245.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1404 kcal
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Fat: 57.79g | Prot: 76.93g | Carb: 144.63g.
Breakfast: Coffee with Milk, Berries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Lifestyle Food Chia Seeds, Oatmeal. Lunch: Kauai Mango Lassi, Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Coffee with Milk, Doritos Sweet Chilli Pepper, Hummus , Woolworths Turkey Pastrami, Watermelon, Stir Fried Vegetables. Snacks/Other: Latte Coffee, Caring Candies Fresh Mint Chocolate. more...
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losing 3.1 lb a week
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