Weigh In record (no journal entry) for 08 December 2023
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131.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1332 kcal
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Fat: 55.61g | Prot: 52.42g | Carb: 159.30g.
Breakfast: Granvita Oats, Jerry's 14 Inch Signature Crust Pizza, Jerry's Marble Rye Bread, Great Value Creamy Peanut Butter, Tim Hortons Black Coffee (Large). Lunch: Boar's Head Roasted Red Pepper Hummus, Wasa Multi Grain Whole Grain Crispbread, Double Club Sandwich. Dinner: Black Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking), Boar's Head Havarti Cheese, Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets, Swedish Meatballs, Onions. Snacks/Other: Jerry's Bake Shop Hint of Mint Fudge, Twinings English Breakfast Tea, Honeycrisp Apples, Great Value Creamy Peanut Butter. more...
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1579 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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