Weigh In record (no journal entry) for 08 December 2023
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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657 kcal
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Fat: 26.69g | Prot: 38.24g | Carb: 61.95g.
Breakfast: Eggs بيضة مسلوقة, دبس التمر, كانديا حليب منزوع الدسم جزئيا, شوفان. more...
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losing 0.5 lb a week
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maissa023's weight history
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